Went to the gym again tonight. Not for long. Only was on the machines for about 40 minutes or so. But the fact that I made it there and followed through really pleases me. I had a hundred excuses in my back pocket tonight not to go. With all that's going on with my car and tomorrow being my (likely) last full day off for a while I could have easily detoured to In-N-Out instead and gotten myself some burger(s) and fries... and maybe a shake. But I didn't. I'll probably have a late night snack still but I'm sure it will be half the calories I would have consumed. And I worked out my heart and emotionally and mentally I feel good right now.
Hopefully "Bob" the mechanic can fix my car tomorrow and I can feel even better.
Wednesday, May 22, 2013
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